Weigh In record (no journal entry) for 07 August 2010
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 118.98g | Prot: 113.63g | Carbs: 308.24g.
Breakfast: yogurt lime, raisin nut cereal, Skim Milk. Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Fresh Seasonal Veggies, Fat Free Tangy Tomato Dressing, House Salad (No Dressing), Atlantic Salmon, Chocolate Thunder From Down Under. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Bananas. more...
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2537 kcal
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Exercise:
Shopping - 40 minutes, Swimming (moderate) - 30 minutes, Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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militaryman's Weight History
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