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losschan
Journal
27 Jul 19
losschan's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
100.9 kg
Lost so far:
5 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
712 kcal
Fat: 8.95g | Prot: 47.65g | Carbs: 113.38g.
Lunch:
Siomay.
Dinner:
Siomay.
Snacks/Other:
Pineapple.
more...
2818 kcal
Exercise:
Cardio - 10 minutes, Muay Thai - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours.
more...
Losing 5.6 kg a Week
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losschan's Weight History
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