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feyaanestesiolog3012
Journal
27 Jul 19
feyaanestesiolog3012's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
74.8 kg
Lost so far:
9.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1114 kcal
Fat: 56.76g | Prot: 69.08g | Carbs: 76.92g.
Breakfast:
ОМПК Паштет Печеночный, Яичница с Помидорами.
Lunch:
Огурец (с Кожурой), Grow Food Котлеты из Говядины и Свинины, X-Tra Фасоль в Томатном Соусе.
Dinner:
Карусель Плов из Говядины, Шашлык из Свинины.
Snacks/Other:
Bio Max Биокефирный 1%.
more...
1901 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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feyaanestesiolog3012's Weight History
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