kris.vasilek's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

57.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1911 kcal

Fat: 75.86g | Prot: 87.68g | Carbs: 223.12g. Breakfast: Вареники с Картошкой. Lunch: Куриное Филе Жареное без Масла, Гречка Вареная. Dinner: Grow Food Гречаники, Макароны Отварные, Рот Фронт Халва Глазированная, Пахлава. more...

1943 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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kris.vasilek's Journal, 27 Jul 19

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