Weigh In record (no journal entry) for 27 July 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.77g | Prot: 20.84g | Carbs: 101.77g.
Breakfast: Roma Malkist Crackers (3), Cadbury 5Star. Lunch: Daun Singkong, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.7 kg a Week
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