frimelda's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

942 kcal

Fat: 42.47g | Prot: 40.83g | Carbs: 98.59g. Breakfast: Apel. Lunch: Ikan Lele, Tempe Goreng, Nasi Putih, Sayur Lodeh, Rempeyek. Snacks/Other: Pastel. more...

2208 kcal

Exercise: Cleaning - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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frimelda's Journal, 27 Jul 19

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frimelda's Weight History