Weigh In record (no journal entry) for 27 July 2019
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48 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.67g | Prot: 26.96g | Carbs: 98.44g.
Breakfast: Gula Merah, Labu, Apel Granny Smith. Lunch: Koktail Udang (Udang dengan Saus Koktail), Kentang (Kulit, dengan Garam, Direbus). Dinner: Pecel. Snacks/Other: Keripik Pisang. more...
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Losing 0.7 kg a Week
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