Weigh In record (no journal entry) for 27 July 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 27.04g | Prot: 109.61g | Carbs: 180.31g.
Breakfast: Tomat, Cumi-cumi, Nasi Putih, Evolene Whey Protein. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Hati Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Evolene Whey Protein, Soyjoy Fruit Soy Banana, Pepaya. more...
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Losing 1.4 kg a Week
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Indriawan.pro's Weight History
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