alimarameo72's Journal, 26 Jul 19

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Post fermo da 7gg

62.3 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1439 kcal

Fat: 54.57g | Prot: 69.90g | Carbs: 140.96g. Breakfast: Caffè Espresso, Misura Cornetto Integrale al Miele, Selex Fette Biscottate con Farina Integrale, Marmellata di Arance. Lunch: Peroni Birra Nastro Azzurro, Panino al Tonno e Insalata. Dinner: Condimento per Insalata all'italiana, Peperonata, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Auchan Insalata Songino. Snacks/Other: Nutella Nutella. more...

200 kcal

Exercise: Esercizi cavigliere e pesetti braccia gambe squat - 37 minutes, Fitbit - 23 hours and 23 minutes. more...

Gaining 0.5 kg a Week

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alimarameo72's Journal, 26 Jul 19

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