Weigh In record (no journal entry) for 13 January 2013
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89.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1851 kcal
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Fat: 59.70g | Prot: 70.11g | Carbs: 270.37g.
Breakfast: Raisins, Oatmeal, larabar. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Grapefruit (Pink and Red), Raisins (Seedless), Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Classic, Navels Oranges, Apples. more...
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6245 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Bicycling (fast) - 24/kph - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 17.5 kg a Week
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