Triquetra85's Journal, 26 Jul 19

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upsi 🤫🙄😏

78.3 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

416 kcal

Fat: 22.91g | Prot: 27.16g | Carbs: 24.58g. Breakfast: Golden Toast Butter Toast, Leerdammer Original, Stockmeyer Edel-Salami. Lunch: Ja! Deutscher Gouda, Aldi Prosciutto Cotto, Golden Toast Butter Toast. more...

2281 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Triquetra85's Journal, 26 Jul 19

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Triquetra85's Weight History