Weigh In record (no journal entry) for 26 July 2019
|
72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 45.99g | Prot: 37.70g | Carbs: 203.45g.
Breakfast: Watermelon , Cream (Half & Half) , Jam Preserves, Butter (Salted) , Metro Large Kaiser Rolls. Dinner: Bick's Gherkins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mustard, Sweet Pickle Relish, Sweet Red Peppers, Metro Large Kaiser Rolls, Tomato Catsup, Cucumber (Peeled), Kraft Three Cheese Ranch Dressing. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Raspberries , ADL Vanilla Ice Cream, Watermelon. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|