Weigh In record (no journal entry) for 26 July 2019
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.62g | Prot: 68.02g | Carbs: 128.70g.
Breakfast: Honey, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Honeymaid Graham Crackers, Ketchup. Dinner: Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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Losing 1.6 kg a Week
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marksmith176's Weight History
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