Weigh In record (no journal entry) for 26 July 2019
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 14.37g | Prot: 69.29g | Carbs: 113.91g.
Lunch: President's Choice Diced Butternut Squash , Green Peas (Frozen), Janes Oven Roasted Carved Chicken Breasts. Dinner: Red Beans and Rice, Chicken Breast. Snacks/Other: Pinot Noir Wine, Bananas , Tim Hortons Bagged Tea (Large), Menchie's Creamy Peanut Butter (No Sugar Added). more...
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Losing 2.5 kg a Week
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dancemomma's Weight History
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