Grynch's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

2010 kcal

Fat: 60.80g | Prot: 94.49g | Carbs: 171.03g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: D'Italiano Italian Bread, Fred Meyer Roasted Redskin Potatoes, IHOP Veggie Omelette For Me. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing , Kroger Breaded Chicken Strips. more...

2200 kcal

Exercise: Resting - 7 hours and 26 minutes, Sleeping - 16 hours and 34 minutes. more...

Losing 0.5 kg a Week

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Grynch's Journal, 26 Jul 19

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Grynch's Weight History