Weigh In record (no journal entry) for 26 July 2019
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 40.87g | Prot: 83.21g | Carbs: 34.49g.
Breakfast: Canela, Condi Gelatina Light, Café Expresso, Omelete. Lunch: Café Expresso, Condi Gelatina Light, Almôndegas de Carne de Vaca, Tomates. Dinner: Condi Gelatina Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
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3272 kcal
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Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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