Weigh In record (no journal entry) for 26 July 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 101.65g | Prot: 90.99g | Carbs: 209.88g.
Lunch: Pepsi Max bez Cukru , Pad Thai. Dinner: Ser Camembert , Karkówka z Grilla. Snacks/Other: Whisky, Perła Perła Export, Bakoma Twist Jogurt Malinowy, Oskroba Ciastko Francuskie z Wiśnią, Sushi Tokyo Onigiri Tuńczyk , Grycan Lody Czekoladowe. more...
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Losing 4.2 kg a Week
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