Weigh In record (no journal entry) for 26 July 2019
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 76.44g | Prot: 128.34g | Carbs: 81.06g.
Breakfast: Perugina Cioccolato Fondente 95%, BPR Fiocco d'avena Baby Noccioloso, Fage Yogurt Greco Total 0%. Lunch: Bofrost Mix di Cavoli alla Toscana, Olio Extra Vergine di Oliva, Bofrost Filetti di Nasello, Bofrost Biete Erbette. Dinner: Esselunga Crostini Integrali, Fesa di Tacchino, Jean Pierre Fette Croccanti con Sesamo. Snacks/Other: Prozis Burro di Arachidi Crunchy, Belbake Nocciole Sgusciate, Sojasun Yogurt di Soia Bianco, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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