Weigh In record (no journal entry) for 26 July 2019
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74.7 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.42g | Prot: 122.03g | Carbs: 89.14g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Berief Bio Soja Drink Natur, Johannisbeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, REWE Miniatur Champignons, Kühne Kräuter Würzig Dressing, Gemischter Salat, REWE Hühnerfrikassee. Dinner: REWE Bio Salami, St.Mang Original Allgäuer Limburger Leicht. more...
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Losing 1.4 kg a Week
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YviWanderlust's Weight History
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