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amelie_80
Journal
26 Jul 19
amelie_80's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
56.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1089 kcal
Fat: 27.77g | Prot: 94.23g | Carbs: 116.25g.
Breakfast:
Тыква, Каша Пшенная на Молоке, Корица, Капучино.
Lunch:
Теремок Гречка с Томленой Куриной Грудкой, Теремок Узвар, Удачный День Узвар, Теремок Лапша Куриная с Фрикадельками.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard.
Snacks/Other:
Boombar Батончик Гречишный.
more...
1685 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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amelie_80's Weight History
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