Weigh In record (no journal entry) for 26 July 2019
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48.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.23g | Prot: 30.79g | Carbs: 176.72g.
Breakfast: Honey, Tea with Milk, Captain Oats Rolled Oats. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Fried Egg, Corn and Canola Oil, Scallions or Spring Onions, Carrots, Cabbage. Dinner: Fried Egg. Snacks/Other: Tangerine, Tangerine. more...
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Losing 1.1 kg a Week
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Dian Bere's Weight History
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