Weigh In record (no journal entry) for 13 January 2013
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1709 kcal
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Fat: 84.32g | Prot: 72.02g | Carbs: 173.22g.
Breakfast: Light White Bread, Milk (Nonfat), Baby Spinach, Feta Cheese, Butter, Organic Eggs - Grade A Large. Lunch: French Fries (Small), Asiago Ranch Chicken Club. Dinner: Low Fat Ice Cream Cones - Vanilla with Caramel. Snacks/Other: Strawberri Granola Bites. more...
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3123 kcal
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Exercise:
Circuit Training - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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ReneefromLA's Weight History
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