Weigh In record (no journal entry) for 26 July 2019
|
46.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 33.71g | Prot: 32.86g | Carbs: 102.20g.
Lunch: Butter Cake, Kerupuk Palembang Kerupuk, Ultra Milk Susu UHT Rasa Stroberi, Soto Ayam. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kucinglapar's Weight History
|