Weigh In record (no journal entry) for 26 July 2019
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 76.59g | Prot: 86.68g | Carbs: 156.48g.
Lunch: 오징어채볶음, 고추장아찌, 사과, 열무김치, 오뚜기 고추참치, 삶은계란, 오이 (껍질제거), 팔도 팔도비빔면. Dinner: 롯데 빵빠레, 닭강정, 현미밥, 토마토, 하림 하림 IFF 가슴살, 혼합 샐러드 채소. more...
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Losing 0.7 kg a Week
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