かわりん's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

63 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

626 kcal

Fat: 36.42g | Prot: 43.87g | Carbs: 75.33g. Breakfast: ローソン 6Pチーズ, 540ソイプロテイン改, 冷や奴, 泉南乳業低脂肪. Lunch: ローソン100 こんにゃくうどん, LAWSON グリーンサラダ, サウザンドアイランドドレッシング. Snacks/Other: バニラソフトクリーム. more...

1725 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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かわりん's Journal, 26 Jul 19

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かわりん's Weight History