|
Devagar e sempre
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 77.63g | Prot: 85.24g | Carbs: 137.24g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Italac Leite Semidesnatado, Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Philadelphia Cream Cheese Light, Turma da Mônica Maçã, Crepioca, Nestlé Iogurte Natural Integral. Dinner: Italac Leite Semidesnatado, Vinho Merlot, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tangerinas, Morangos, Mezzani Massa Folhada (50g), Açúcar, Creme Chantilly, Casa do Pão de Queijo Café com Leite Grande . more...
|
|
2155 kcal
|
Exercise:
Sitting - 5 hours, Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|