Weigh In record (no journal entry) for 25 July 2019
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76.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 65.66g | Prot: 104.91g | Carbs: 134.91g.
Breakfast: Califa Farms Almond Milk Creamer with Coconut Unsweetened, Spinach, Egg, Kroger All Natural Green Peas, Homemade bread. Lunch: Market Pantry Dark Chocolate Covered Almonds, The Cheesecake Factory At Home Wheat Sandwich Loaf, Cucumber (with Peel) , Trader Joe's Smoked Rainbow Trout, Kirkland Signature Smoked Salmon, Calavo Avocado. Dinner: Dreyer's Slow Churned Rich & Creamy Chocolate (Container), Milkadamia Unsweetened Macadamia Milk, Kirkland Signature Organic Tomato Sauce, Cucumber (with Peel) , Buckwheat Groats (Cooked, Roasted) , Roasted Broiled or Baked Chicken Drumstick. more...
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Losing 3.5 kg a Week
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