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Bere.Nva
Journal
25 Jul 19
Bere.Nva's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
54.1 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
577 kcal
Fat: 20.12g | Prot: 50.54g | Carbs: 49.09g.
Breakfast:
San Rafael Pechuga de Pavo Balance, Huevo, Clara de Huevo.
Lunch:
Tortillas de Maíz, Dos Familias Arrachera de Pavo Natural .
Snacks/Other:
Nature Valley Protein Chewy Bar.
more...
1602 kcal
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Bere.Nva's Weight History
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