FrancescoPrinci's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

105 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

2199 kcal

Fat: 111.09g | Prot: 185.52g | Carbs: 73.58g. Breakfast: Avena/Noci, Caffè Espresso. Lunch: Vino Rosso da Tavola, Patatine Fritte (da Surgelate), Bistecca di Manzo. Dinner: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Fagioli Cannellini. more...

3660 kcal

Exercise: Desk Work - 6 hours, Standing - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

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FrancescoPrinci's Journal, 16 Nov 11

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FrancescoPrinci's Weight History