Weigh In record (no journal entry) for 25 July 2019
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125.6 kg
Lost so far: 39.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 38.06g | Prot: 204.86g | Carbs: 279.45g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fit Crunch Chocolate Peanut Butter. Lunch: Fairlife 1% Low Fat Milk, Kellogg's Special K Protein Cereal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites. Dinner: TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce, TGI Friday's Boneless Buffalo Chicken Bites. Snacks/Other: Lagunitas Lagunitas IPA, Guinness Draught. more...
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Losing 2.2 kg a Week
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theprepman0519's Weight History
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