Weigh In record (no journal entry) for 25 July 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.13g | Prot: 57.62g | Carbs: 231.26g.
Breakfast: Nasi Putih, Bakso dengan Saus (Campuran). Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Cadbury 5Star. Dinner: Nasi Putih, Singkong. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 2.5 kg a Week
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