|
not a loss of weight but still down.
|
141.4 kg
Lost so far: 33.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 63.46g | Prot: 46.76g | Carbs: 201.80g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas . Lunch: Hershey's Candy Cane Kisses, Oranges , Publix Chicken Cranberry Walnut Salad, SoBe Lifewater Yumberry Pomegranate, Aquafina Water (16.9 oz), Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Applebee's Lipton Brisk Raspberry Iced Tea (20 oz), Toasted Whole Wheat Bread, Friendly's Homefries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Fresh Pork Sausage. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|