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Shafirahilda_
Journal
25 Jul 19
Shafirahilda_'s Journal, 25 Jul 19
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Alhamdulillah setelah stuck 1minggu bisa turun lagi, trnyta dengan defisit kalori tanpa takut makanan ada hasilnya juga:)))
54.8 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
260 kcal
Fat: 11.43g | Prot: 7.90g | Carbs: 32.28g.
Breakfast:
Rempeyek, Pecel, Kepala Djenggot Teh Hijau.
Snacks/Other:
PANCAKE OATMEAL, PANCAKE OATMEAL.
more...
1680 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Shafirahilda_'s Weight History
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