mensuleee's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

84.8 kg Lost so far: 4.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1559 kcal

Fat: 63.31g | Prot: 73.92g | Carbs: 171.86g. Breakfast: Lor Peyniri, Tuzlu Kurabiye. Lunch: Tuzlu Kurabiye, Tavuk Döner. Dinner: Fırında Patates, Tavuk Sote. more...

416 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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mensuleee's Journal, 25 Jul 19

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