JMJM20's Journal, 25 Jul 19

Oopppss!! Sorpresa... jajajaja
75.6 kg Lost so far: 6.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:
1452 kcal Fat: 58.12g | Prot: 66.19g | Carbs: 170.42g.   Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Ciruela, Lomo de Cerdo , Patatas Fritas. Dinner: Sandía, Tortilla de Patatas, Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Yogur Griego Fresa, Manzana. more...
2388 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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JMJM20's Weight History


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