Weigh In record (no journal entry) for 25 July 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 82.89g | Prot: 328.50g | Carbs: 338.13g.
Breakfast: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Brown Rice, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Apples , Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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