Weigh In record (no journal entry) for 25 July 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 24.91g | Prot: 41.43g | Carbs: 62.71g.
Breakfast: Acuka, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Lor Peyniri, Pınar Aç Bitir Hindi Salam, Yumurta. Dinner: Yoğurt, Kavun (Kokulu Kavun), Mantarlı Tavuk Sote. Snacks/Other: Kuru Kayısı, Kuru Kayısı, Ülker Probis (75g). more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ebruuuayse's Weight History
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