Weigh In record (no journal entry) for 25 July 2019
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79.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.31g | Prot: 42.78g | Carbs: 165.03g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Батон, Лэнд Баклажаны Обжаренные с Перцем. Dinner: Голубика, Миндаль. Snacks/Other: Персики, Coffee Like Капучино (400мл). more...
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Losing 0.7 kg a Week
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