Weigh In record (no journal entry) for 25 July 2019
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 28.28g | Prot: 58.80g | Carbs: 207.34g.
Breakfast: Tea with Milk and Sugar, Deluxe Berries & Cherries Muesli, Tesco Skimmed Milk. Lunch: Strawberries , Tesco Plain Mini Tortilla Wraps, Tesco Simple Side Salad, Apples, Tesco Reduced Fat Houmous. Dinner: Morrisons Sweetcorn, Tomatoes, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Tesco Steam Bags. Snacks/Other: Muller Light Toffee Yogurt, Tea with Milk and Sugar, Peaches, Alpen Light Salted Caramel. more...
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1692 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AgirlcalledJack's Weight History
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