Weigh In record (no journal entry) for 25 July 2019
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 69.16g | Prot: 45.78g | Carbs: 195.49g.
Breakfast: Кабачковая Икра, Гречка Отварная. Lunch: Какао, Галичина Кефир Нежирный, Гречка Отварная. Dinner: Garage Пиво, Семечки, Куриные Котлеты, Кабачковая Икра, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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