Weigh In record (no journal entry) for 25 July 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 29.32g | Prot: 120.99g | Carbs: 151.46g.
Breakfast: 밀팜 스파르타 푸드 wpi, 닭가슴살, 고구마 (껍질제거, 요리, 삶음). Lunch: 찐옥수수, 허닭 허닭 닭가슴살 소시지 갈릭훈제, 천도복숭아. Dinner: 두부조림, 해표 더 고소한 김 재래김, 고구마 (껍질제거, 요리, 삶음), 허닭 허닭 닭가슴살 소시지 매콤훈제. Snacks/Other: 수박, 초콜릿, 롯데 아이러브 통밀식빵. more...
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3298 kcal
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Exercise:
Squats (Legs) - 1 hour and 20 minutes, Exercise Machine - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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