Weigh In record (no journal entry) for 25 July 2019
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97 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.53g | Prot: 66.56g | Carbs: 82.06g.
Breakfast: Nescafe Classic. Lunch: Woolworths Chicken & Mozzarella Tramezzini, Strawberries . Dinner: Ocean Basket Salmon Platter Sushi. more...
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Losing 0.2 kg a Week
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