Weigh In record (no journal entry) for 25 July 2019
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 50.31g | Prot: 82.39g | Carbs: 118.25g.
Breakfast: Gado Gado. Dinner: Tahu Isi, Wortel Dimasak, Ikan, Bihun (Dimasak), Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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Losing 3.5 kg a Week
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Ikhsan nas's Weight History
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