Weigh In record (no journal entry) for 25 July 2019
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 31.20g | Prot: 60.13g | Carbs: 254.24g.
Breakfast: Ikan Tongkol, Telur Asin, Nasi Putih. Lunch: Sosis Daging Sapi, Nasi Putih. Snacks/Other: Air Kelapa, Pisang, L Men Protein Bar, L Men 2 Go. more...
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Losing 2.1 kg a Week
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Indriawan.pro's Weight History
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