Weigh In record (no journal entry) for 24 July 2019
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.59g | Prot: 41.99g | Carbs: 146.57g.
Breakfast: شوفان كويكر quick cooking white oats, الحليب كامل الدسم, التفاح, الباذنجان, فول مدمس. more...
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Losing 2.9 kg a Week
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