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peso subindo e circunferência diminuindo.
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.99g | Prot: 109.27g | Carbs: 29.30g.
Breakfast: AdeS Leite de Soja Zero, Jussara Leite Desnatado, Couve Manteiga Crua, Ultimate Nutrition Prostar 100% Whey Protein, Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina. Lunch: Tirolez Queijo Prato, Aviação Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Italac Achocolatado Zero Açúcar , AdeS Leite de Soja Zero. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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sdomahovski's Weight History
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