Weigh In record (no journal entry) for 24 July 2019
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.19g | Prot: 47.28g | Carbs: 189.60g.
Breakfast: Kujawski Olej (10g), Cukier, Jajko, Mlekovita Mleko 2,0%, Tesco Value Mąka Pszenna Typ 650. Lunch: Cukier, Krasnystaw Serek Wiejski, Sympathica Dżem Wiśniowy Niskosłodzony. Snacks/Other: Winiary Super Kisiel z Nasionami Babki Płesznik. more...
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Gaining 2.1 kg a Week
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