Weigh In record (no journal entry) for 24 July 2019
|
50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 53.98g | Prot: 75.75g | Carbs: 177.42g.
Breakfast: Empanada de Carne, Mandarinas. Lunch: Sopa de Arroz con Pollo, Tallarines Verdes, Carapulcra. Dinner: Hígado de Ternera, Papa Cocida, Tortilla de Huevos o Huevos Revueltos con Verduras, Sopa de Arroz con Pollo. Snacks/Other: Caramelos Duros. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|