Weigh In record (no journal entry) for 24 July 2019
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73.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 23.31g | Prot: 10.58g | Carbs: 70.39g.
Breakfast: Patates Kızartması, Sütaş Süzme Peynir, Yeşil Biber, Domatesler. Snacks/Other: Nescafe Sade, Kuru Hurma. more...
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Losing 8.4 kg a Week
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