Weigh In record (no journal entry) for 24 July 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 34.83g | Prot: 60.56g | Carbs: 268.48g.
Second Breakfast: Даниловский Хлеб Бездрожжевой, Пиканта Фасоль Печёная в Томатном Соусе. Lunch: Банан. Dinner: Банан, Суши Весла Суши Спайси Краб, Ролл Калифорния, Суши WOK Ролл Крабик. more...
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2525 kcal
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Exercise:
Sexual Activity - 30 minutes, Скейтбординг - 58 minutes, Hiking - 1 hour, Cleaning - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 2 hours and 37 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour and 25 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
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Losing 9.1 kg a Week
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lovelifeskatelife's Weight History
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